Brazilian Jiu-Jitsu (BJJ) Arm Bar Technique

The following footage demonstrates one way of applying a Brazilain Jiu-Jitsu (BJJ) style arm bar while in a dominant top position. The secret to applying this technique is leverage and maintaining your base while also anticipating your opponent’s actions and reactions. As important as ‘what to do’ to complete this arm bar is 'what not to do,' as demonstrated by the combatant in the control position.
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