Introduction to Russian Martial Arts ~ Systema
A potent and pragmatic system of hand-to-hand combat and self-defense, Systema is taught to and used by the Spetsnaz – Russia’s elite fighting units. Innovative, versatile and lethal, there are no strict rules and/or forms; rather, Systema relies on spontaneous, free flowing drills and sparring designed to survive both armed and un-armed attacks.
