How much do steroids help a mixed martial artist?

September 1st, 2010

By Matt Larkin
Guest Writer

We’ve had a lot to talk about in MMA of late thanks to the big changes in Ontario sanctioning. As a result, we’ve neglected what was actually a big story that arose last week.

What we know: Michael Bennett of Applied Pharmacies services was just found guilty for supplying steroids to 22 athletes. Among the recipients: a mixed martial artist with the initials S.C. Bennett sent Trenbolone, Testosterone, Stanozol injectable and Nandrolone to S.C. in Colorado.

Mixed martial artist Shane Carwin trains out of Colorado. Gulp. It also doesn’t help that he has a massive and strangely chiselled physique for a heavyweight. Did Carwin use steroids? The evidence certainly suggests it. It doesn’t help that he’s refraining from making any detailed public statements about the accusations.

Until Carwin or the UFC speak up, we can’t fully decide how we feel about Carwin. But the news raises another question on my mind. How much do steroids really help a mixed martial artist?

The natural reaction is that it’s silly to even ask that question. After all, they enhance athletes’ brute strength and few sports reward brute strength like MMA.

But perhaps a guy like George St-Pierre would disagree. He regularly insists that “technique always beats strength” and he’s proven that time and again by using his wrestling to dominate larger opponents. We’ve also seen plenty of brutes beaten by superior technical fighters. Many of Fedor’s fights played out that way, as did Royce Gracie’s in the day thanks to his wily BJJ.

However, I’d argue that the modern “brute” in MMA is much more versed in the technical aspect of fighting. Even a big, potentially steroid-boosted monster like Carwin brings an accomplished collegiate wrestling pedigree to the Octagon. So fighters today arguably gain more from the strength advantage that steroids provide than they did, say, a decade ago.

Another aspect of steroids that makes me question how much they help fighters, however, is that of fatigue. Carwin visibly has a muscled-up body that looks too big for his frame, unlike Brock Lesnar, who is a huge man no matter how you look at him. It’s thus no wonder that he gasses easily with that body struggling to get oxygen everywhere. Is it possible that a steroids-enhanced body tires quicker? Given the bulked-up Bobby Lashley’s showing at Strikeforce last week, I wonder if he should be tested, too.

In the end, it’s ludicrous to assume a mixed martial artist doesn’t gain an unfair advantage from using steroids. But I’m just saying – the edge may not be as big as some people think.

Canadian Submission Expo taps on Toronto’s door this September

September 1st, 2010

Everyone has his or her own favorite discipline in martial arts. Some prefer the speed and explosiveness of striking; others like the power and endurance displayed by wrestlers.

For the fan who gravitates toward the strategy and artistry of submission fighting, there’s a can’t-miss date to mark on calendar next month. On September 19, the Canadian Submission Expo arrives in Toronto.

The Expo runs from 12:00 p.m. to 4:00 p.m. at Martingove Collegiate on Wintern Drive and features an exciting main event. Canadian Shane Rice, a Rickson Gracie Brazilian Jiu-Jitsu black belt, will battle Brazil’s Rubens “Cobrinha” Charles.

Rice, a mixed martial artist, enters the bout on a hot streak. He won his last three bouts via first-round submission.

Landing Charles for the main event is a huge coup for the Canadian Submission expo. Charles is a six-time world BJJ champion and considered by most to be the best featherweight submission grappler of the past decade. He’s not down and out if he winds up on his back; fellow world champions voted his guard the best of the last 10 years.

Advance tickets are available for $20 each. Other action at the Canadian Submission Expo includes Absolute Finals from Bravado Open in the male blue belt, male open belt and female open belt classes. Some no-gi matches will also appear on the card. In total, fans can expect to see 10 matches.

Don’t be surprised if some internationally renowned grapplers pop up in the crowd. Fighters like the UFC’s Mark Bocek have been known to attend the event in the past.

Anxious to test your own submission skills and compete at the Expo? Prospective competitors can have their coach or instructor e-mail bjjfighter@rogers.com.

BJJ Toronto,  North York, Brampton, Etobicoke, Markham, Mississauga, Oshawa, Peel Region, Pickering, Richmond Hill, Scarborough, Thornhill, Vaughan, Woodbridge, York, York Region Ontario Canada.

Classless Joe Riggs is wrong about women’s MMA

August 22nd, 2010

Doing his best to perpetuate Strikeforce’s classless reputation, journeyman Joe Riggs spoke out against women’s MMA last week, responding to Sarah Kaufmann’s complaint that she doesn’t get enough exposure despite holding a belt at 135 pounds. I have to include his whole quote:

“I don’t know what that [Sarah Kaufman’] is talking about. She’s lucky to even be on TV. As long as [women fighters] don’t say things like they don’t want to be on the Challengers card and they want to be main events then they’re good. We’re the show. The men are what people are here to see.”

Wow. Nice guy. So – looking past Riggs’ general tackiness, is there any merit to what he said?

For the most part, I answer an emphatic “NO.” I paid good money to watch Gina Carano and Cyborg Santos headline a Strikeforce pay-per-view last year. The fight was a phenomenal display of striking and I felt I got my money’s worth and then some.

Hey, Joe. Guess what?  I would never pay a cent for any card you headline. I don’t think I’d even watch it. You bore me. You’re not even good enough to fight in the UFC.

So I do believe that Riggs is wrong in stating that the men are always the top draw over the women. Simply not true. Die-hard MMA fans hold their breath and count the days until they get to see Cyborg unleash her Muay Thai fury again. I know I do.

On the other hand – Riggs inadvertently touched on one topic I raised a couple months back. Women’s MMA is exciting – at the top of the food chain. Cyborg and Sarah Kaufmann are worth watching. But I do worry that the talent level is thin and some women, like Jan Finney, can get badly hurt matched up with the elite.

Still – all that means is that women’s MMA is a work in progress. It doesn’t mean it’s not worth watching or putting on a nationally televised fight card. The matchmakers just have to work a little harder to keep fighters safe.

Now go back to your hole, Joe Riggs. I didn’t even know you were still alive until you were quoted speaking about a female fighter. You sure you’re a bigger name than Sarah Kaufmann?

MMA Gym North York, Toronto, Brampton, Etobicoke, Markham, Mississauga, Oshawa, Peel Region, Pickering, Richmond Hill, Scarborough, Thornhill, Vaughan, Woodbridge, York, York Region Ontario Canada.

St-Pierre vs Tyson: Why GSP would win

August 11th, 2010

A writer named Brian D’Souza wrote an interesting column on the Grant Brothers MMA website this week. It weighed in on a fascinating question: who would win an MMA fight between prime Georges St-Pierre and prime Mike Tyson?

The well-written, carefully thought out article can be read here:

http://grantbrothersmma.com/boxing/brian-dsouza-special-to-tss-st-pierre-vs-tyson-whod-win/

In a nutshell, D’Souza argues that Tyson would beat St-Pierre on the strength of his superior size, speed, punching power and discipline to train hard in submission and takedown defense. It just so happens that I feel the opposite way. I’ll explain myself by counter-arguing D’Souza’s key points.

ARGUMENT #1: Tyson’s size would be too much for St-Pierre.

The initial reaction is to assume Mike Tyson is too big for Georges St-Pierre but that argument neglects two important factors: reach and weight cutting. First off, St-Pierre and Tyson are the same height, each listed at roughly 5’11”. Tyson’s reach is 72 inches; St-Pierre’s is 76. So GSP would have a chance to keep Tyson at bay with his jab.

More importantly, while Tyson fights well north of 200 pounds, he actually wouldn’t be much bigger than the biggest man GSP has faced. Thiago Alves is a beast; St-Pierre told Michael Landsberg on Off the Record that Alves walks around at up to 210 pounds yet cuts all the way down to 170.

That means St-Pierre battled a man almost Tyson’s size at UFC 100 – and one with far better takedown defense than Tyson would have.

ARGUMENT #2: Tyson’s speed would overwhelm St-Pierre

There’s no denying that Tyson’s furious speed added to his terrifying presence at the peak of his boxing career. But we should remember that St-Pierre is known for being one of the top two or three athletes in mixed martial arts. He’s fast as can be – and also a great punch evader. He scores so many takedowns largely because he dodges strikes at the perfect moment right before he shoots.

ARGUMENT #3: St-Pierre couldn’t handle Tyson’s punching power

In MMA, punching power amounts to the law of diminishing returns in my opinion. Sure, Tyson would probably hit harder than anyone in the history of MMA. But as long as you hit hard enough to have devastating one-punch knockout power, registering a 12 out of 10 on the scale won’t help you much more than a 10 out of 10 would.

I think we all agreed that both Thiago Alves and Dan Hardy had major puncher’s chances against St-Pierre. That is, if they caught him with a clean shot, they both absolutely had the ability to put him to sleep instantaneously. Tyson could do the same, yes, but what threat would he bring that Alves and Hardy haven’t already brought? All three guys are simply powerful punchers who can drop an opponent with one swing. Sure, Tyson hits even harder, but they all pose the same threat to a guy like GSP. A knockout is a knockout.

Factoring in those arguments, a prime Mike Tyson would be a faster Thiago Alves with serious KO power. GSP’s strategy wouldn’t change. He’d need to use his reach to keep Tyson at bay and look to shoot for the takedown – only he wouldn’t have to worry about Muay Thai knees or a good sprawl. It doesn’t matter how hard Tyson trained. St-Pierre has taken down MMA’s best wrestlers. Getting Tyson down wouldn’t be a problem.

So there you have it – my take on GSP/Tyson. I think St-Pierre would win because Tyson isn’t nearly as unique a challenge as some people would have you believe. And his lack of versatility would make him even more predictable than GSP’s typical opponents.

Boxing Gym North York, Toronto, Brampton, Etobicoke, Markham, Mississauga, Oshawa, Peel Region, Pickering, Richmond Hill, Scarborough, Thornhill, Vaughan, Woodbridge, York, York Region Ontario Canada.

Jon Jones is the Haley’s Comet of MMA

August 6th, 2010

Mixed martial arts has its own Haley’s Comet — an glorious, awesome force of nature that pops up once in a long while and vanishes just as quickly as it appears.

Jon Jones is Haley’s Comet.

We wait months and months to see “Bones” Jones, who I believe now ranks with Anderson Silva and Fedor as a guy you just can’t wait to see. The moment finally arrives and it’s over in mere seconds. The guy has become so dominant at 205 pounds that we barely even get to glimpse his immense skill set before his fights end.

On Sunday night, in a flash, he used his reach to close the gap quickly on Vladimir Matyushenko, used his strong grappling to score a takedown, showcased vastly improved BJJ to rapidly pass the Janitor’s guard…and the fight was over in a matter of seconds. Jones unleashed a hailstorm of violent elbows and bludgeoned Matyushenko into oblivion, just as he did Brandon Vera and Matt Hamill in his previous two bouts.

It was thrilling to see another virtuoso performance from the unpredictable and well-rounded Jones. At the same time, it was frustrating to see him come and go again so quickly. Enough is enough. This guy has embarrassed the middle-tier of UFC light heavyweight gatekeepers. He needs a top-notch opponent.

Thankfully, Dana White has indicated that Jones will get just that: a “top-eight guy in the world” in his next fight. That would mean one of Shogun Rua, Rashad Evans, Rampage Jackson, Lyoto Machida, Antonio Rogerio Nogueira, Forrest Griffin, Rich Franklin or Ryan Bader, right? The problem is that virtually all those fighters are booked for bouts with each other right now.

The available guys: Griffin and Franklin – are hurt. Franklin’s arm was badly broken in June and Griffin pulled out of his bout with Little Nog. But what about Thiago Silva? The Muay Thai striker ducked Jones earlier this year and pulled out of this weekend’s fight against Tim Boetsch with a back injury.

Silva’s back injury doesn’t seem to be too severe, so maybe he could face Jones next? Maybe whoever is fight-ready first between Silva and Griffin could get the next shot. And I wouldn’t bet against Mr. Jones.

MMA Gym North York, Toronto, Brampton, Etobicoke, Markham, Mississauga, Oshawa, Peel Region, Pickering, Richmond Hill, Scarborough, Thornhill, Vaughan, Woodbridge, York, York Region Ontario Canada.

Daley courtship highlights Strikeforce’s lack of integrity

August 6th, 2010

Tsk, tsk.

Paul Daley? Really, Strikeforce?

I know the No. 2 fight promotion in MMA is desperate to sign big names after:

(a) Poster girl Gina Carano got knocked into 2012 by Cyborg Santos
(b) Poster boy Fedor Emelianenko lost to Fabricio Werdum
(c) Poster boy No. 2 Dan Henderson lost his Strikeforce debut
(d) The man who beat Henderson, Jake Shields, now fights in the UFC

But Strikeforce and, more specifically, CEO Scott Coker are ready to sell their souls. It doesn’t matter that the rumored six-fight deal with Paul Daley isn’t official, or that Daley is reportedly weighing his options. That Strikeforce has indeed made him an offer shows a serious lack of integrity.

Love him or hate him, Dana White has plenty of integrity. He banned BJJ master Renato Sobral for deliberately holding a submission too long; he threatened to cut his best fighter, Anderson Silva, should The Spider fail to show proper effort in his next bout. And, most recently, he cut Paul Daley after the British welterweight sucker-punched Josh Koscheck following the final bell of their bout. The UFC doesn’t tolerate classless behaviour.

By courting Daley, Strikeforce believes it’s improving its standing, getting closer to the UFC. It’s not. Welcoming a dirty cheap shot artist only confirms that Strikeforce is a second-rate promotion.

Given some of Strikeforce’s other recent incidents, it shouldn’t come as much surprise that it had no problem signing Daley. Look at the dirty brawl that happened between Jake Shields’ camp and Jason “Mayhem” Miller. What about the unsafe, one-sided beatdown between Muay Thai monster Cyborg and Jan Finney that had the fans booing? Or the promotion refusing to give event tickets to Shields while he was their middleweight champion?

The UFC can breathe easy. Strikeforce won’t come anywhere close to challenging it unless it learns some integrity.

MMA Gym Toronto, North York, Brampton, Etobicoke, Markham, Mississauga, Oshawa, Peel Region, Pickering, Richmond Hill, Scarborough, Thornhill, Vaughan, Woodbridge, York, York Region Ontario Canada.

FILA World Grappling Canadian Team Trials come to Orangeville August 7 and 8

July 30th, 2010

Fight fans based in Orangeville, Ontario will feel pretty lucky on August 7 and 8. Why? Because the FILA World Grappling Championship comes to town.

The Canadian team trials will take place all weekend at the Alder Rink in Oakville. The stakes are high; the winners in each weight class will represent Canada at the World Grappling Championships in Hungary later in 2010.

The tournament is open to any grapplers aged 20 and up, with Gi and no-Gi competition both available. The big question for aspiring competitors before they sign up is: what exactly constitutes grappling?

That’s what makes the World Grappling Team Trials so exciting. Grappling isn’t to be confused with wrestling. It can involve wrestling but there are many other martial arts that fall under the “grappling” umbrella. Brazilian Jiu-Jitsu, Judo, Sambo and many other styles will be on display. There’s no one way to defeat your opponent and we’re sure to see some exciting matches as a result.

 The grappling on hand will involve virtually every non-striking element of mixed martial arts. Fighters will be awarded points for takedowns and dominant control positions on the ground, such as the full mount, side mount or back mount. Submissions are in play as well.

As for weight classes, men can compete at 60, 65, 70, 75, 80, 90, or 110 kilograms plus the Absolute max category. Women will grapple at 50, 55, 60, 65, 75 and Absolute.

Ready to register for the Canadian team trials and test your grappling skills against the country’s best? Visit http://www.wrestling.ca/events/event.php?id=944 to register. Download the entry form and e-mail it to ckingsbury@wrestling.ca.

Be there on August 7 and 8 and take a huge step toward becoming one of the world’s top grapplers.

Weighing in on the “body slams” debate

July 30th, 2010

You’ve probably seen the highlights of the Sarah Kaufman/Roxanne Modafferi fight for the Strikeforce women’s welterweight championship. It ended abruptly when Kaufman knocked Modafferi out with a spectacular slam. It was amazingly similar to Rampage Jackson’s famous slam on Ricardo Arona –which some consider the greatest knockout in MMA history.

Kaufman’s KO raised a debate on message boards and forums that I consider absurd – but that warrants discussion. Believe it or not, some pundits are posing the question, “Should slams be outlawed in mixed martial arts?”

Hmmm? To me, the argument is so silly that it’s hard to even discuss it. But I’ll try. First off, it’s inspired by a tiny handful of spectacular incidents that stand out because they were, admittedly, violent. But to discuss outlawing a traditional part of grappling in a combat sport is mind boggling.

First off, there’s the suggestion that slams are dangerous in that they can cause head injury or concussion on impact. So does that mean we should outlaw striking? The last time I checked, a Mirko Cro Cop head kick or Junior Dos Santos fist damages opponents’ skulls far more frequently than a slam does.

And what about submissions? Armbars, chokes, neck cranks and kneebars, if held too long, can be seriously hazardous to our health. Should we ban BJJ too?

An even stranger part of the debate is the notion that slams are too “barbaric.” That saddens me. I really thought MMA had evolved past the point of “extreme” culture. It’s not like slams are used in fights just for the sake of causing carnage. Almost every time you see a powerful slam, the fighter doing it is using it strategically to escape a dangerous position. Most commonly, the slam is an attempt to break up an armbar, guillotine, or some other submission attempt.

For anyone out there thinking slams should be outlawed – I suggest you try tiddlywinks.

When should GSP say goodbye to the UFC welterweight division?

July 24th, 2010

Georges St-Pierre made an interesting pseudo-announcement last week. When discussing his future, the welterweight UFC superstar hinted that beating Anderson Silva in a superfight would make him the pound-for-pound MMA king, perhaps the greatest of all-time, and would let him retire.

St-Pierre says he fights more for goals than for fame or money. When he’s accomplished everything he possibly can in the sport, he’ll have no more goals and no reason left to fight. He’ll then move on to something different – perhaps Olympic wrestling?

St-Pierre reassures fans that the superfight with Silva is still far away. But why is that the case? If GSP really just fights for goals, what goal does he have left besides being best pound-for-pound fighter alive?

He’s already arguably the greatest welterweight in MMA history and has cleaned out the UFC division, beating all the top competition (Jon Fitch, Thiago Alves, Hughes, Josh Koscheck, Dan Hardy, and so on). I suppose he could fight twice more at welterweight to truly secure his immortality over Hughes. Beating Koscheck this December would tie Hughes’ welterweight record of five straight title defenses; winning one more fight after that (I predict the opponent would  be Martin Kampmann or Jake Shields by then) would give GSP the record and erase any doubts about where he lies in welterweight lore.

After that, however, there’s no reason why GSP shouldn’t jump up a weight class and fight Anderson Silva, as he’d have no more “goals” at 170 pounds. The superfight would be the most anticipated bout in MMA history given the two fighters’ popularity, dominance and proficiency in both striking and grappling. And it would make the welterweight division a lot more interesting again.

I don’t want to see GSP leave any time soon but, at the same time, it would be nice to see him push himself to new heights in the second half of his prime.

MMA Gyms North York, Toronto, Brampton, Etobicoke, Markham, Mississauga, Oshawa, Peel Region, Pickering, Richmond Hill, Scarborough, Thornhill, Vaughan, Woodbridge, York, York Region Ontario Canada.

Why Anderson Silva will win our hearts back on August 7

July 16th, 2010

We mixed martial arts fans may never truly like Anderson Silva again. In 2010, he’s toyed with our emotions, abused his power, wasted our money and made no effort to connect with fans. Chael Sonnen even claims Silva secretly speaks perfect English.

But, even though we may not like him anymore, don’t expect UFC 117 to be his swan song.

Yes, Silva has been maddening as hell this year. His display against Demian Maia at UFC 112, in which he essentially stopped fighting for the last few rounds, was a disgrace.

But that result was actually easy to predict. And it’s also easy to predict that he’ll do something spectacular in his middleweight title defense against former Olympic wrestling alternate Sonnen next month.

Why? Because certain types of fighters and situations force the best out of Silva and certain ones don’t.

You could see his lollygagging against Maia coming a mile away because Maia was the third choice to fight Silva; Vitor Belfort got hurt and Sonnen wasn’t healed from his previous bout. If Silva doesn’t respect his opponent, doesn’t feel like that opponent deserves to fight him, he mails in the performance, almost as if he’s flipping off Dana White for giving him the inferior matchup.

The other two times we saw Silva dick around: when he fought Patrick Cote and Thales Leites. Both of those challengers drew the “Who?” reaction from fans when they were announced. As a result, they were tentative – fearful – during their bouts with Silva. They didn’t challenge him and he didn’t feel the need to fight back very hard.

All of Anderson Silva’s best efforts have come against skilled fighters who (a) deserved to fight him and (b) weren’t afraid to risk their necks in order to beat him. Think about your favorite Silva highlights:

-    The devastating Muay Thai against Rich Franklin, a fearless and accomplished fighter
-    The rear-naked choke against Dan Henderson, the multi-weight-class Pride champ
-    The absolute clinic against Forrest Griffin, the wildman and ex-light heavyweight champ
-    The vicious knockout over James Irvin, who represented a new challenge as Silva’s first LHW opponent

You see? When The Spider cares, The Spider flourishes. The tougher opponents don’t rest on their laurels. They force Silva to fight back and fight back in spectacular fashion. Chael Sonnen will do just that. Win or lose, that means Anderson Silva should re-emerge as MMA’s most breathtaking fighter to watch on August 7.

MMA Gym Toronto, North York, Brampton, Etobicoke, Markham, Mississauga, Oshawa, Peel Region, Pickering, Richmond Hill, Scarborough, Thornhill, Vaughan, Woodbridge, York, York Region Ontario Canada.